Digital Mindful Mornings

In this thoughtfully designed journal, you'll be guided to start each day with purpose, creating a routine that nourishes your mind, body, and soul

The first pages of the journal are designed to help you establish what you want for your morning routine

The left hand side of each morning gives you a place to track your daily habits, set an intention for the day, reflect on what you’re grateful for and list your top priorities so that you can start your day with a clear focus.

On the right hand side, there is a different prompt to reflect on each day

The prompts are designed to help you deepen your self-knowledge, cultivate kindness (for self and other), and look to the future

Enter your bullet points here..

First, you'll be guided through prompts to help you figure out what you want your mornings to look like. You'll explore your values - the things that give your life meaning, and learn the importance of intention setting.

You'll choose the habits you want to establish to support your wellbeing

By being intentional about your morning routine, aligning it with your values and choosing habits that support your well being, we’ll set you up for a successful morning routine you can stick to so that you can start your day primed for peace and presence.

Once you’ve done some reflecting and chosen your habits, you’re ready to go!

Enter your bullet points here..

Have you ever struggled to start your day on the right foot? Maybe you hit the snooze button one too many times, or you find yourself rushing through your morning routine, feeling stressed and disconnected. I've been there too, and that's why I created Mindful Mornings: A 12 Week Journal to Cultivate Peace and Presence. I know firsthand the power of a mindful morning routine. As a certified mindfulness teacher with years of experience, I've seen how starting the day with intention and presence can transform not just our mornings, but our entire lives. That's why I wanted to share this transformative practice with others who may be struggling to find their own sense of peace and purpose in the morning. This digital 12-week journal is designed to guide you in creating your best morning routine. It's filled with thought-provoking prompts that will help you explore what truly nourishes your mind, body, and soul. From setting intentions to practicing gratitude, each prompt is carefully crafted to support you in designing a morning routine that aligns with your values and brings you joy. So if you're ready to start your day with intention, presence, and a renewed sense of purpose, join me. Let's cultivate peace and presence together, one mindful morning at a time.

Will I get a physical copy of the journal?
This is a digital download, you will not get a physical copy. You will be sent a link to download the journal after purchase.
Use on your phone, computer or tablet with your PDF annotation app such as Goodnotes, Noteshelf, Notability, Xodo or Noteshelf. (Please note, app not included.)
Can I return it if I don't like it?
Since this is an instant digital download, there are no returns.
How long does it take each morning?
That depends on how much time you have! You can complete the spread in as little as 10-15 minutes - or you can take your time - it's up to you.

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